Lunch N Learn – Release, Recharge & Restart

Presented by Maeve Lankford, this short session will be an opportunity to reflect on the semester just completed and honour the transition from one year/one semester into the new year and new semester coming up in January.  We’ll take some time to wrap up the semester and tie up any loose ends.  Then we’ll look at what you would love to experience over the Christmas period to recharge your batteries and connect with family and community.  And finally we’ll look at your vision for the year ahead and some early actions to set yourself up for success in 2025.

During the session we’ll also explore two tools/strategies to transform your experience and feel more resilient!

FYI – the tools/strategies we’ll look at are using your breath and how to work with your diary as a transformational tool – if you want to name them feel free to do so, but it might be more intriguing to leave the detail til the day!  Totally up to you!

We hope you can make it!